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relations Authentic Happiness is within ourselves. Unconditional love

share with you excerpts from a report published in the newspaper.

"If your goal is love, your result will be happiness"

"the important thing is not what can others do for us, but what can we do for others "

"Life is so wise and generous that does not give us what we want, but we need to learn to be happy with ourselves. Also, if you find the well-being within you, everything else comes in addition "

" Rather than get defensive, we adopt a more humble and mature, based on the recognition that we do not know and that we are open to learning. Taking one's own ignorance is a bitter pill, but needed to grow and evolve as human beings "

Surviving this serious disease changed me. It made me see life as a gift. I changed my scale of values \u200b\u200band priorities. Relinquish control and let me be different "

" I've noticed that the essentials of life are not seen, as only they can feel when we live connected with our hearts "

" Happiness has nothing to do with what we have not succeeded. Hence never to be found in the possession of material goods or the pursuit of professional achievement. The real happiness is within ourselves. The challenge is learning to connect with her "

" The paradox is that we have more wealth than ever, but we are much poorer. Proof of this is that the existential vacuum has become more widespread contemporary disease, and Prozac and Tranquimacín, two fellow travelers from many English "

" Al guided by a series of erroneous beliefs, such as our happiness depends on something external, we devote most of our time, money and energy to achieve all goals and objectives, disregarding our inner world "

"That which we can not accept is the sole cause of our suffering,"

"Happiness is associated with the acceptance of reality, to trust life , sticking out the lesson always learning and personal growth that lies behind any situation that we have to face "

" The secret of happiness lies in the conquest of our responsibility and personal freedom, because we own the attitude that we face our circumstances "

" Life rewards those who make peace with his past "

" Our biggest enemy to be happy is our self-centeredness. That is, they want the reality to evolve constantly our desires and expectations "

" Our emotions, feelings and moods have less to do with what happens to us, but with the interpretation we make of what happens to us "

"When we accept that we are solely responsible for our suffering, we realize that we can stop hurting, changing the way we think and relate to our circumstances"

"The secret of happiness is to value your life as it is"

"I've learned that happiness, perhaps caused by a substance called oxytocin is to appreciate the little great things that happen to us every day"

"Happiness is not is related to what we do and with what we have. Especially because it has no external cause is our true nature "

" We are happy when we accept ourselves as we are and we feel that we lack , just a subjective perception that is closely linked with our state of mind "

"deep and lasting welfare we all want is a consequence of relaxing the mind and connect with the heart"

"When you are happy there is the vocation to make happy others "

" When you change yourself, change everything "

" There is no greater experience of happiness that we can feel each other when we flow with the moment as it is "

"Happiness is not a goal to achieve, but a way to go"

Article published in the newspaper El Pais: Why I'm not happy ?

Best Receiver Ever Made

share with you excerpts from the book Life Lessons by Elisabeth Kubler-Ross and David Kessler.

"The love, that we are so difficult to describe, is the only real experience, real and lasting life "

" is the source of happiness, the energy that connects us and lives within "

"That's all we can really give. In a world of illusions, a world of dreams and emptiness, love is the source of truth "

" Even the love within the family and among friends is based on expectations and conditions. Inevitably, these expectations and conditions are not met, and details of real life become into the fabric of a nightmare. We engage in friendships and relationships without love "

" Most people want unconditional love, a love that exists because of who we are, rather than what we do or fail to do. If we're lucky, very lucky, maybe we have experienced for a few minutes in the life "

" It's hard to love people as it is. It's almost as if we looked for excuses not to love others "

" We can only find peace and happiness in love when we remove the conditions that we put our love for others. And usually we love to impose on them the worst conditions "

" One of the few areas where unconditional love is actually found in our children when very young. They do not mind our time, our money or our achievements. We just love "

" One of the biggest obstacles to giving unconditional love is our fear that love is not mutual "

" When you feel not loved, not because you do not receive love, but because not give "

" No matter who we are, or what we do, how much money you earn, who you know: we can all love and be loved "

"Love is what gives this day its profound meaning, is that really what we are made"

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The risk of not changing

Video - The elephant chained (Jorge Bucay )

share with you a text published by Emma Garcia in his blog coachemmagarcia.wordpress.com

people usually resist change we . It is because we feel safe @ s being who we are and do what we do in life we \u200b\u200bare living. Although not we like, because I hate our work, or coping with a boring relationship, or do not support our dirty or noisy neighborhood.

all part of life we \u200b\u200bused to live. We complain but do nothing to change the situation . We believe victims of circumstance. A victim has no power over itself, it has given free control or involuntarily to a third party. Sometimes it is convenient, and traps us in our comfort zone.

The fact is that when we think of changing our reality, our frightened rational mind immediately sends us messages all the risks out of the comfort zone to venture into uncharted territory.

And if it does our thinking because it deals with our environment.

And if you leave the job and find another?

What if your next boss is even worse?

And neither does not work the business and ruin you?

And if you do not find what you need?

What if I say no?

And if you let your partner and you get sun @ the rest of your life?

What if no one likes you?

All those "what if ..." have the task of making us see the negative side change, so keep within our comfort zone. Auto convince us that these reflections are prudent and necessary to measure the risks.

But did you valued the positive side of change? Have you thought that things can get out right?

However, sometimes the risks of not changing are far greater than those of change.

have you thought about the emotional consequences of continuing the work that you hate, or if you continue with this deadly relationship, or if you embark on this business that you have proposed, or lose that train ?

in equal measure to continue the bad habits you say that you should not have worse consequences than get down to work to combat them and transform them into good habits.

How your body will age if not improve your current lifestyle?

How will you ensure your wellness and your family if you do not reinvent the form of living?

How keep your positive mindset if you keep thinking negative?

live in a society that seems to be in a paused state, lethargic their own condition, waiting for the storm to pass.

While So we cling to our old life, our habits acquired, our same ideas and our own limitations.

opportunities to do something different and be proactive @ s daily pass our lives. Just keep an open mind to see .

Surely many of the good things that can happen to you do not even imagine them, because they do not already know. The new opportunities we understand them because you are unknown, so let them pass without second thought.

If you risk other ways of living, a living or to socialize, have a good chance of stalling and block you.

You have to let life flowing around you, do not resist change. Even if things go well, because the changes are refreshing. Since the saying goes, renew or die.

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Authenticity

share with you excerpts from the book Life Lessons by Elisabeth Kubler-Ross and David Kessler.

"To know and be true to ourselves, to discover what we do and what not, we commit ourselves to our own experiences"

"Everything we do we do it because it brings joy and peace from employment that we have to the clothes we wear "

" If we do something to make it appear respectable in the eyes of others, we are not seeing the value in us "

" It's amazing how live much as we do that we want to do "

"From time to time, yields to an impulse that usually repress, try something" exceptional "or new. Perhaps learn something about who you are "

" Within us all there is potential for unimaginable goodness, the ability to give without expectation of reward, to listen without judging, to love unconditionally "

" That potential is our objective. If we try, we can get to it, more or less, every minute of the day "

" Many people affected by illness and wanting to get close to others, have made their way toward their own growth. Feel the urge to complete their unfinished business "

" Being who we are meant to honor the integrity of our human essence. Sometimes that includes those dark parts of our being that often try to hide "

" We tend to believe that only the good attracts us, but what really attracts us is the authentic "

" We like the People who are real, rather than those who hide their true self under layers of artificial refinements "

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Free yourself from your fears

I share with you part of the interview conducted in 1989 by Kay Allison Elisabeth Kubler-Ross published in his book Conferences - die is vital.

"You have to go through the grinding wheels of life"

"When life passes you by teeth grinding, you have a choice of crushed or polished out. And if you go polish then life passes other grinding wheels, until you are a diamond

"I do not want people to have to go through the storms of life, but unfortunately we do not learn things when everything is easy and goes well. So sometimes to have told a patient "not you would be pushed through the teeth grinding if not for a purpose "

" You will see that these things do not happen as a punishment from God "

" The only way that we can finally learn humility , compassion, understanding, is through the tragedies. We have not learned any other way and we had thousands of years of potential, we have not used "

" If you base your choices on fear , will destroy you. You get rid of your fears and learn what love is not love to go to bed with someone, do not love "I love you if you buy me a fur coat." Because this is not love, love without hooks (hangers), no ties, no strings attached "

" No need to be rich, you have to be smart and have a doctorate, all you have to have is heart